Day and night antihypertensive drugs also fail
If the patient with hypertension insists on taking the medicine, the blood pressure can basically be lowered, but for Mr. Li, how to take antihypertensive drugs, blood pressure can not be reduced.
What exactly is going on?
Mr. Li, who was distressed, went to the hospital to check it carefully. The doctor finally told him that the blood pressure could not fall down.
For Mr. Li, who stays up all night, the antihypertensive drug has failed.
Long-term day and night induced high blood pressure 47-year-old Mr. Li is the owner of a bar in Nanjing. Since the bars are only operated at night, they usually have to close after two or three in the morning. For more than ten years, Mr. Li’s biological clock is the opposite of ordinary people.of.
Even if he went to bed after going home in the early hours of the morning, he slept unsteadily.
I want to sleep and can’t sleep during the day.
Ten years ago, Mr. Li got high blood pressure.
Do you often get high blood pressure when staying up late?
For this guess, the doctor also said that it is not clear.
Because there are many causes of hypertension, including genetic factors, obesity factors, high-salt diet, weather factors, etc., one thing is certain is that life is irregular, long-term staying up late, lack of sleep or rest, may be induced highThe cause of blood pressure.
What makes Mr. Li extremely annoyed is that the chronic disease of chronic diseases has not been cured, and his blood pressure can never be lowered.
Ding Jiandong, deputy director of Department of Cardiology, Zhongda Hospital affiliated to Southeast University, told him: “If you have a bad rest at night, you will not fall asleep until after 3 am, and the normal biological clock will be disrupted.
Such unhealthy, irregular lifestyles, blood pressure is difficult to come down.
Ding Jiandong said that recent studies have said that long-term lack of sleep seems to be an important cause of hypertension.
Cardiovascular disease is indeed associated with sleep disorders.
If you only sleep for a short period of time, it will increase the average blood pressure and heart rate, which may increase the stress on the cardiovascular system.
The most stressed young and middle-aged people, who sleep less than 6 hours a night, are more than twice as likely to suffer from high blood pressure as those with adequate sleep, even taking into account factors such as obesity and diabetes, between sleep deprivation and high blood pressure.There are still important links.
The six major hazard experts who stayed up late, said that staying up late is a chronic disease for personal health, especially those white-collar workers who are not sleeping regularly. The alternative adjustment of the biological clock is particularly harmful to health.
One of the night and night hazards: skin discomfort.
Usually, the skin enters the evening maintenance state from 10 pm to 2 am.
If you stay up late, it will cause dryness, poor elasticity and lack of luster.
Experts suggest that people who stay up late can eat more vitamins or collagen-rich foods such as fruits and skins during dinner.
This is good for skin care.
Day and night hazard 2: decreased vision.
Long-term overload with the eyes will cause pain, dryness, bloating and other problems in the eyes, and even cause dry eye syndrome.
People who stay up late in the light under the light for a night can easily fatigue the eye muscles and reduce their vision.
Eye muscle fatigue will cause temporary vision loss.
Experts suggest that if you use eye diseases when staying up late, it is best to rest for about 10 minutes at intervals of 40 minutes, or rest for about 15 minutes every hour.
Day and night harm three: memory loss.
In the daytime, those who stay up late will experience lack of energy, dizziness, memory loss, inattention, slow response, forgetfulness, dizziness, headache and so on.
After a long time, there will be problems such as neurasthenia and insomnia.
Experts suggest that night shifters should take a good rest during the day instead of having to arrange other work.
The fourth night of harm: the resistance is reduced.
Among the various damages caused to the body during the day and night, the most common ones are people who are often tired, lack of energy, and reduced body resistance.
For people with weaker resistance, the cold is one of the most prone diseases.
Experts suggest that it is best to establish a regular schedule.
If you have to stay up late because of your work, you should take a break in the middle.In the diet, people who stay up late can adjust their immunity through diet and diet.
Drink plenty of water during the day and night, you can drink jujube tea or chrysanthemum tea, both hydrating and de-fire.
Day and night hazard 5: increased risk of heart disease.
People who stay up late often increase the risk of high blood pressure, because people who have a distorted schedule have a bad temper and a higher risk of heart disease.
Experts suggest that day and night people should strengthen their physical exercise.
If you feel lack of energy or want to sleep during the night, you should do gymnastics or go outdoors.
After staying up late, the best protection is naturally “to make up for lost sleep.”
When you go home from work, you can close your eyes for a moment in the car; a nap at 10 minutes in the afternoon is very useful.
Sixth day and night harm: gastrointestinal disease.
People who stay up late often feel tired, so they use the “nightingale” to replenish their energy.
Eating nightingale is easy to affect the digestive function, and it is more harmful to the body.
The nightingale eaten continuously stagnates in the stomach, which easily leads to erosion and ulceration of the gastric mucosa.
Experts suggest that those who stay up late should eat on time, and ensure that the dinner is nutritious and light-based, and can not eat too much.
If you want to eat when you stay up late, it is best to eat hot food.
Be sure to eat full breakfast after staying up late, and it is best not to eat cold food.
You can also make some medicated diets, a little, lotus seed lily and lean meat: 20 grams each time with lotus seeds (to core), 20 grams of lily, 100 grams of pork lean meat, add water to the same amount, meat cooked and seasoned with salt, eachOnce a day.