The beautiful shape of Flammulina velutipes is a combination of bacteria and bacteria, which is delicious and rich in protein (protein food), crude fiber, B vitamins (vitamin food) and so on.
The content of lysine and refined ammonia in Flammulina velutipes is particularly rich, and the content of zinc is large, which can promote the intellectual development and growth of children (children’s food). It is known as “chick mushroom” and “increased mushroom” in Japan.
During the year, “Smart One Hugh” was widely spread, and one fell into a general term for smart children. Some people called the mushroom a “love mushroom.”
From a modern nutrition and medical point of view, it is a high protein, low glucose, high potassium and low sodium and carbohydrate cellulose (cellulose food) and unsaturated fatty acids; regular consumption can lower cholesterol and inhibit blood lipidsIt is beneficial to the cerebrovascular disease of heart disease; it is also beneficial to the balanced absorption and utilization of various nutrients in food; it is good for eliminating toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the body, implant liver disease and stomach., suffering from high blood pressure, resisting fatigue, delaying the body’s aging, especially suitable for patients with high blood pressure (blood pressure food), obese and middle-aged (old food) people.
It has long been found that the parasitic polysaccharides and other substances contained in Flammulina velutipes have the functions of improving human immunity, antibacterial and anti-inflammatory (anti-inflammatory food), and preventing tumors.
Last year, researchers in Singapore found that Flammulina velutipes contains a protein that inhibits allergic diseases such as induction, rhinitis, and eczema. People who are not ill can also strengthen the immune system by eating Flammulina velutipes.
Not long ago, Taiwanese researchers conducted similar tests and hoped to use Flammulina velutipes to solve allergic diseases in nearly one-third of the local population.
However, when buying, you should pay attention to the fact that the quality of Flammulina velutipes should be light yellow to yellowish brown, the center of the cap is slightly deeper than the edge, and the stipe is shallow and deep; there is also a white color that should be stained white or milky white.
Whether it is white or yellow, the color is particularly uniform, bright, without the original fragrance and smell, may be fumigation, rinsing, dyeing or treated with additives, to pay attention to whether its pharmacist will affect health (healthy food),Whether the residual amount is up to standard.
If the canned enoki mushroom can be bright and has a pungent smell, the soup is turbid and has suspended matter, it may be specially treated and cannot be purchased.