The more vitamins and vitamins in the body, the more you lose weight新闻
The more vitamins and vitamins in the body, the more you lose weight
Do you need to add more vitamins to lose weight?
The two main principles of weight loss are to reduce intake and increase consumption. It is best to have a two-pronged approach, adjust diet, and strengthen exercise.
In addition, more vitamin supplements are also very helpful for weight loss, and in fact, no matter which type of weight loss is used, vitamin supplements can not be ignored.
When dieting is used to lose weight, the amount of food that is eaten is reduced, and the absorption of various vitamins is reduced. It is easy to cause symptoms of various vitamin deficiency, resulting in weight loss sequelae.
But in fact, the vitamin itself does not have any speed, and some can help to accumulate metabolism. For example, B1, B2, B6 and B12 in the vitamin B group can promote the metabolism of trace, protein and sugar, have a small amount of combustion, and avoid micro-hoarding.efficacy.
The main sources of these vitamins are coarse grains, fruits and vegetables, and milk eggs. Especially the coarse grains have the advantages of low content and high vitamins. People who lose weight often do not eat. In fact, they can be replaced by coarse grains, which can both satisfy and help.lose weight.
The currently popular beer yeast is also a weight loss product because of the vitamin B group.
Obesity is a state of metabolic imbalance, and vitamin B group happens to affect the important nutrients of our body’s metabolism. Therefore, insufficient intake of vitamin B group can lead to obesity.
Bad metabolism, but obesity is more afraid of fat friends do not dare to eat, because the main starch of rice, worry about eating too much starch fertilizer; people who are afraid of fat do not dare to eat meat, eggs, fear obesity is too high, not only will become fat,Will affect health.
In fact, these foods are rich in vitamin B group. If they are not ingested at all, they will still affect the body. For example, if vitamin B1 is lacking, the human body will not be able to convert glucose into conversion smoothly. The lack of vitamin B2 necessary for fat burning will affectWithout the help of vitamin B6, the protein in the body cannot be metabolized smoothly; while the lack of vitamin B12 can not easily metabolize fat, and it will cause trace amounts, protein and metabolism can not be properly utilized by the human body.
Do not eat rice, meat, milk eggs can not get enough vitamin B group, without the vitamin B group, the human body can not be smoothly metabolized, resulting in unfortunate hoarding.
The more you want to avoid eating foods that you think are fat, the more likely it is to cause deviations in nutrient elimination, thus forming a vicious circle. Some people lose weight and lose more fat, which is why.
In fact, every kind of food, every nutrient has its special function, and the ideal weight should be based on a balanced diet.
Vitamins can breast enlargement 1.
Vitamin A can stimulate the secretion of female hormones. Foods supplemented with vitamin A include papaya, green papaya, egg, milk, cheese, and animal liver.
The vitamin B group contributes to the synthesis of estrogen, and the food of the vitamin B group includes milk, beef, beans and the like.
Vitamin E has the function of helping the development of the mammary gland. Foods that can be supplemented with vitamin E include avocado, broccoli, walnut, peanut, and sesame oil.
Vitamin C can prevent retinal deformation, and can make vitamin C foods such as papaya, banana, and apple.
Eat vitamins that help or stimulate the development of the mammary gland and stimulate the secretion of hormones, so as to achieve breast enhancement and maintain a good chest shape.
From the first day of menstruation, the eleventh to thirteenth days are the best time for breast enhancement, and the eighteenth to twenty-fourth days are the next best time.
Vitamin B group, which eliminates fatigue and enhances immunity, is an indispensable element for the body to absorb transformation and metabolism. Any one of them will affect the number of antibodies and lymphocytes, and reduce the body’s immunity.
Among them, vitamin B1 and B2 play the most important role. Vitamin B1 can promote the metabolism of sugar and maintain the normal operation of the nervous system. When it is lacking, it will make people feel weak and easy to lose sleep. Vitamin B2 can make sugar and protein in the body.Slightly and smoothly metabolized, when it is lacking, it can avoid muscle weakness and fatigue.
People who are often tired should pay attention to whether the supplement of vitamin B group is too much, instead of relying on strong tea and coffee to refresh.
When a person is tired, the immunity will decrease, the free radicals will increase greatly, and the resistance will be weakened. Properly supplementing the vitamin B group and C and E can prevent people from getting tired of getting sick!
Delay aging, vitamins help you one arm.
Beta carotene and vitamin A beta carotene are good antioxidants that can remove free radicals that age the skin, and it is also a precursor to vitamin A. Some beta carotene can be converted into vitamin A in the human body to eliminate wrinkles.Sleek skin is very helpful, so you can’t see the signs of the years on your face.
Vitamin B group Vitamin B group has a significant impact on human physical strength, attention, memory, mood, etc. The absorbed vitamin B group is beneficial to promote good health and fullness.
Female friends should pay attention to the supplement of folic acid and vitamin B12, so as not to cause anemia, so that you have a good look every day.
Vitamin C gradually loses skin collagen as it ages, and vitamin C promotes collagen formation, blocks UV rays, inhibits melanin production, and delays attenuation.
Vitamin E Vitamin E helps prevent anti-aging by eliminating free radicals. It has the functions of preventing diseases and cancers, improving memory and thinking, and enhancing immunity.
The three major vitamins affecting intelligence and intellectual development, memory-related vitamins are vitamin B group, C and E.
1.The vitamin B group has the function of maintaining the normal and healthy nervous system, can increase the nerve medium, affect its function, and promote blood circulation in the brain, which is helpful to our memory and intelligence.
Vitamin C can promote the production of neurotransmitters, protect brain cells from free radical damage, and prevent brain cells from aging.
Vitamin E can prevent the double and hardening of cerebral blood vessels, and also has the function of avoiding premature aging of the brain and enhancing memory.
It is particularly worth mentioning that the lack of vitamin B12 can cause giant ball anemia, which has a considerable impact on the intellectual development of young children.
Why do young children suffer from giant anemia?
Mainly due to the rapid growth of young children, the need for a large amount of vitamin B12, but if you can not add too much amount of food, or because of enteritis, chronic diarrhea, surgical resection of the ileum and other factors caused by poor absorption of vitamin B12, or liver problemsThe storage of vitamin B12 may cause anemia caused by vitamin B12 deficiency.
Once sick, young children will have sallow sallow, hair boring, facial swelling, anorexia, vomiting, fatigue and other symptoms. If they are not detected in time, they will start to appear sluggish, unresponsive, lethargy, head and limbs.Trembling and other phenomena, mental and motor development will also stagnate, and even retrogress, the most serious may also lead to heart failure.