Suitable for the three seasons of conditioning the kidney in the fall, a small way to accommodate yang!新闻
Suitable for the three seasons of conditioning the kidney in the fall, a small way to accommodate yang!
After the autumn harvest, the yang of the heavens began to converge, and the kidneys began to receive yang.
The yang of the kidney is the little sun in our body. It warms our body. If there is not enough energy reserves, there is not enough blood to keep out the cold. It will be very difficult in the winter, cold, and a cold will come.
Here are 4 small movements to share with you. At this moment, you will start to maintain the kidney, give your kidneys, make up the vitality, and let it better reserve energy for the winter.
People who need to raise kidney gas in advance: always cold hands and feet, afraid of cold; fatigue, often feel tired people; cold pain in the heel; lower limb edema (calf is very thick); dark circles; easy to hair loss; waist and legs are so weak and so on.
1, lift the heel and kidney gas This is the simplest way to maintain the kidney.
On the subway, the work gap can be carried out at any time.
Method: The heel is lifted until your legs are sour that you can’t hold on, then gently rub it to the ground and feel a certain sense of shock.
So lifted up – put down – lifted – put down, do 7 times in a row, that is, the practice class of the Buddha Medical Hall has repeatedly talked about the “seven backs and diseases” behind the eight paragraphs of Jinzhong.
You can do more than one group at a time.
The kidney originates from the foot. Lifting the heel can stimulate the kidney, make the kidneys contain yang, improve the coldness of hands and feet, and easily fatigue. At the same time, it stimulates the kidney-swelling point of the sole of the foot – Yongquan.
Best time: 17:00-19:00 pm is the time the kidney runs.
Lift your heel at this time and do more with less!
Note: Wearing less shoes on the forefoot and palms, the palms of the feet will be in a divergent state, which is not conducive to protecting the kidneys.
2, soaking feet warm kidney spring soaking feet rise and fall, summer soaking feet can be warm.
In the autumn, the feet of the lungs and the intestines worms, and the feet in the winter are warmed by Dantian.
It’s time to enjoy the foot bathing. In the evening, stick to the warm water for 15 to 20 minutes. The water is not replaced by the foot. It is best to soak the body to the slightest heat.
While bathing your feet, you can do two things: lick your waist and lick your ears.
Hand rubbing the back waist: the left and right palms are squatting at the waist for 50 times, which can make up the kidney and strengthen the waist, strengthen the vitality, and can also implant the backache.
It is equivalent to taking the “reinforcing kidney medicine”.
Some people have rhinitis, their noses are not ventilated, they hold their backs and their noses gradually pass.
搓揉 Ear: “The kidney is open to the ear”, the ear is hot and blushing, which can effectively nourish the kidney.
When you are not soaking your feet, you can knead your ears anytime, anywhere.
3, to protect the kidney yang, pay attention to keep warm kidney yang too much, then one is warm, and the cold is also the most vulnerable to kidney yang.
“The feet are not cool, the legs are warm and not cold.”
The cold starts from the feet.
The coldness of the ground can be gradually felt.
The soles of the feet are easily invaded by the cold, wearing shoes with a certain thickness, and socks that are turned to protect the feet and feet.
Every season, every season, if the body can feel very comfortable, it is really healthy.