[Can San Futian eat cold?]_ Summer_Can I eat
People will feel very hot during the three-volt days. At this time, they always like to eat some cold food, so that their bodies can become more and more refreshing, but in fact during this period, it is best toEat less cold food. If you eat too much, the moisture in your body will become very serious, which will eventually affect your spleen and stomach, and cause your appetite to be diminished.
TCM believes that “summer summer dampness is suitable for clearing up.”
Summer is very hot and hot. People like to drink cold and drink too much water, which causes moisture to invade the human body. When the outside gets wet, it makes the water wet and solidify the spleen, causing the spleen and stomach to rise and fall, annoying digestive problems, water accumulation, and loss of appetite.Wait.
Shushi is very unfavorable to the spleen, and bitter foods have the function of purging dryness, so it is not advisable to eat more. Therefore, it is advisable to eat more Ganliang or Ganhan in the daily diet.
And in the summer, return to your heart, and your heart is cool, and you should eat sour, so you should eat more acidic foods in summer.
For example, you can often eat wheat products, plums, peaches, olives, pineapples, celery and so on.
Traditional Chinese medicine expects harmony between man and nature, complementing yin and yang. Therefore, in summer, people should eat more sour and sweet foods, and try not to eat spicy and warm foods.
It is also necessary to avoid excessive consumption of raw food and cold drinks, which can cause injury to the human body and induce diseases.
In terms of cooking, cold stir-fry is the best way to eat in summer, which can maintain the nutrition of vegetables to the greatest extent; supplemented with the right amount of vinegar, sauce, onion, ginger, garlic and mustard, it can promote appetite and digestion, and also suppressBacteria, lipid-lowering, blood pressure.
Watermelon, bitter gourd, winter melon, cucumber, loofah, tomato and other melon and eggplant fruits and vegetables have the effect of diuretic and hydrating, and are the first choice for summer heat.
In addition, pay attention to increasing nutrition in the ambush diet. It is advisable to digest food easily, eat less greasy and spicy food, drink less alcohol and smoke less.
In addition, a large amount of sweat in summer will cause a large amount of salt loss, reduce the amount of chloride ions required to form gastric acid in the blood, which will affect the generation of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to add water and salt in time.
A hydrating tea drink is a good choice.
Soups contain a lot of water and organic salts such as sodium, potassium, magnesium, etc. Tea can refresh and relieve fatigue.
However, these soups and teas can best decompose the effects of summer heat, because warm teas can reduce the body surface temperature by relaxing the sweat glands by 1?
At 2 ° C, the summer heat effect is much better than cold tea.